MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Crustless Quiche
Categories: Seafood, Vegetables, Cheese, Dairy
Yield: 12 servings

150 g Salmon fillet
2 Spring onions
125 g Asparagus tips
4 lg Free range eggs
2 tb (heaped) cottage cheese
2 tb (heaped) quark (soured
Millk)
Salt & pepper
Non-stick spray
Cheddar cheese; to sprinkle
Paprika to sprinke

Set the oven @ 180-|C/350-|F

Take a large bowl, Crack in the eggs and give them a
good whisk with a fork. Add the cottage cheese, quark,
salt and pepper, whisk again. Set bowl aside.

Take a muffin tray and spray with fry light or olive
oil. Next chop up the spring onion (save some spring
onion for garnishing later on) and asparagus, throw them
in the trays. Next cut up the salmon and place that in
as well.

Spoon in the egg mixture all over the chopped
ingredients, just so they are covered.

NOTE: Be careful not to over fill the tins, otherwise it
will spill over when cooking. Although its not a problem
if it does! they easily trim with a knife and gives you
something to nibble on. Then garnish with cheese if you
want too, maybe a sprinkling of paprika and spring onion.

Place in the oven for 25 minutes. Please check the
cooking halfway through as it does depend on the size of
the muffin tray is.

RECIPE FROM: https://cookpad.com

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