MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Hot Oatmeal
Categories: Grains, Nuts, Fruits
Yield: 1 Servings

MMMMM---------------------MIX IN A SMALL PAN--------------------------
1 c Hot water
2/3 c Oatmeal
Cook gently for 5-6 minutes

MMMMM----------------------------ADD---------------------------------
1 tb Raisins
1 tb Sunflower seeds
1/2 ts Ground cinnamon

MMMMM-------------------------SERVE WITH------------------------------
1/4 c Milk or yogurt

Source: Vegetable Cooking for Diabetics by Patricia Mozze.

Brought to you and yours via Nancy O'Brion

RECIPE FROM: http://www.recipesource.com

Uncle Dirty Dave's Kitchen

MMMMM

... Dousing a rib-eye in ketchup is like white socks with dress shoes
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--- Maximus/2 3.01
* Origin: Outpost BBS (1:18/200)

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Hot Oatmeal
Categories: Grains, Nuts, Fruits
Yield: 1 Servings

MMMMM---------------------MIX IN A SMALL PAN--------------------------
1 c Hot water
2/3 c Oatmeal
Cook gently for 5-6 minutes

MMMMM----------------------------ADD---------------------------------
1 tb Raisins
1 tb Sunflower seeds
1/2 ts Ground cinnamon

MMMMM-------------------------SERVE WITH------------------------------
1/4 c Milk or yogurt

Source: Vegetable Cooking for Diabetics by Patricia Mozze.

Brought to you and yours via Nancy O'Brion

RECIPE FROM: http://www.recipesource.com

Uncle Dirty Dave's Kitchen

MMMMM

... I am doing my part by eating what is giving off Methane, not Oxygen.

--- EzyBlueWave V3.00 01FB001F
* Origin: Tiny's BBS - telnet://tinysbbs.com:3023 (1:229/452)