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  • Seasonal Ingredients - 08

    From Dave Drum@1:3634/12 to All on Thursday, November 03, 2022 15:21:00
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Chicken & Red Pepper Stir Fry w/Courgetti Noodles
    Categories: Poultry, Vegetables, Chilies, Herbs
    Yield: 1 servings

    3 Chicken strips
    +=OR=+
    1/2 Chicken breast
    1 Red pepper; sliced
    3 Spring onions; diced
    - green beans
    Mushrooms
    Chile, ginger, garlic & 5
    - spice to taste
    1 ts Brown rice miso paste
    ds Tamari
    I tsp coconut oil
    Sesame seeds; for dressing
    1 md Courgette; spiralised
    +=OR=+
    Ready made courgetti

    Heat coconut oil in a wok or pan over a medium heat.

    Add all the spices, miso paste and spring onions to the
    pan and stir fry for 2 mins.

    Add chicken and stir fry for a further 2 mins until
    chicken has a decent bit of colour on it.

    Add red pepper and rest of whatever veggies you are
    using, toss everything together and stir fry over a
    med-high heat for around a further 5 mins.

    Add dash of tamari, stir it through, empty wok or pan
    into a bowl, and set aside.

    Quickly put wok or pan back on the heat, add courgetti
    and toss through for 1-2 mins until just starting to
    wilt.

    Plate up! Either pile chicken, red pepper and veggies on
    top of your courgetti or go side-by-side like mine.

    Scatter some sesame seeds and you are done!

    RECIPE FROM: https://cookpad.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... Baloney slices are just wiener pancakes.
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