MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Turkey Gumbo
Categories: Poultry, Cajun, Diabetic, Crockpot
Yield: 4 Servings

2 tb Margarine *
1/2 lb Fresh or frozen okra 1" pcs
2 c Chopped celery
1 md Onion, chopped
1 sm Bell pepper; chopped
2 cl Garlic; minced
8 oz Can tomato paste
4 Ripe tomatoes peeled
+=OR=+
16 oz Can peeled tomatoes
2 c Water
2 c Chopped cooked turkey
3/4 ts Gumbo file powder
Cooked rice

* I used REAL butter and omitted the snot-pods, increasing
the celery and bell pepper - UDD

Melt the margarine in a large skillet. Add the okra. Saute
until the okra loses its shiny appearance, about 5 mins.
Remove the okra pieces to a bowl. Add the celery onion,
green pepper, and garlic to the skillet.

Cook over medium heat until the onion is transparent. Add
the tomato paste, tomatoes, water, okra mixture, and
turkey. Cook over low heat 10 minutes or until turkey is
hot. Add the file powder. Stir to blend. Spoon over the
rice in soup bowls.

1/4 recipe = 255 calories, 3 lean meat, 1 bread, 1
vegetable 19 grams carbohydrate, 25 grams protein, 10
grams fat, 176 mg sodium, 1102 mg potassium, 54 mg
cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman, 1986

Shared but not tested by Elizabeth Rodier, Nov 93

Uncle Dirty Dave's Kitchen

MMMMM

... Pizza: a slice a day keeps the sad away.
--- MultiMail/Win
* Origin: Outpost BBS * Johnson City, TN (1:18/200)

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Turkey Gumbo
Categories: Poultry, Cajun, Diabetic, Crockpot
Yield: 4 Servings

2 tb Margarine *
1/2 lb Fresh or frozen okra 1" pcs
2 c Chopped celery
1 md Onion, chopped
1 sm Bell pepper; chopped
2 cl Garlic; minced
8 oz Can tomato paste
4 Ripe tomatoes peeled
+=OR=+
16 oz Can peeled tomatoes
2 c Water
2 c Chopped cooked turkey
3/4 ts Gumbo file powder
Cooked rice

* I used REAL butter and omitted the snot-pods, increasing
the celery and bell pepper - UDD

Melt the margarine in a large skillet. Add the okra. Saute
until the okra loses its shiny appearance, about 5 mins.
Remove the okra pieces to a bowl. Add the celery onion,
green pepper, and garlic to the skillet.

Cook over medium heat until the onion is transparent. Add
the tomato paste, tomatoes, water, okra mixture, and
turkey. Cook over low heat 10 minutes or until turkey is
hot. Add the file powder. Stir to blend. Spoon over the
rice in soup bowls.

1/4 recipe = 255 calories, 3 lean meat, 1 bread, 1
vegetable 19 grams carbohydrate, 25 grams protein, 10
grams fat, 176 mg sodium, 1102 mg potassium, 54 mg
cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman, 1986

Shared but not tested by Elizabeth Rodier, Nov 93

Uncle Dirty Dave's Kitchen

MMMMM

... Hey you weed smokers: herring is NOT a pizza topping!
--- MultiMail/Win v0.52
* Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)