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  • Spinach-Rice Casserole

    From Ben Collver@1:124/5016 to All on Wednesday, September 13, 2023 11:37:38
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Spinach-Rice Casserole
    Categories: Casseroles
    Yield: 6 Servings

    4 c Cooked brown rice; (scant 2
    -c dry, cooked in 3 c water)
    2 lb Raw spinach; chopped
    1 c Onion; chopped
    2 cl Garlic; minced
    3 tb Butter
    4 Eggs; beaten
    1 c Milk
    1 1/2 c Cheddar; grated
    1/4 c Parsley; chopped
    2 tb Tamari
    1/2 ts Salt; or more to taste
    A few dashes nutmeg
    A few dashes cayenne

    MMMMM--------------------------TOPPING-------------------------------
    1/4 c Sunflower seeds
    Paprika

    Preparation time: 1 1/2 hours, including baking

    Put brown rice up to cook before you begin.

    Saute onions and garlic with salt in butter. When onions are soft,
    add spinach. Cook 2 minutes.

    Combine with all ingredients except topping ingredients. Spread into
    buttered casserole dish and sprinkle with topping ingredients.

    Bake, covered, 35 minutes at 350 F.

    Recipe by Moosewood Cookbook

    MMMMM
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